Meals That Heal – One Pot
Boost your health with just one pot or pan, 15 minutes of prep, and 100 flexible anti-inflammatory recipes
Why live with chronic inflammation when you can cure it with delicious food? Meals That Heal – One Pot presents over 100 quick-fix recipes for your stovetop, sheet pan, Instant Pot, and air fryer—packed with anti-inflammatory foods that will help you feel your best. Plus, James Beard Award winner and culinary nutrition expert Carolyn Williams includes vegetarian, low-carb, gluten-free, and dairy-free options perfect for everyone.
- Toss-and-go meals: Mediterranean Quinoa Salad, Avocado-Feta Shrimp Toss
- Soups and salads: Chile Verde with Shredded Pork, Street Corn Salad
- Meatless mains: Skillet Shakshuka, White Cheddar-Pumpkin Mac and Cheese
- Desserts and drinks: Chocolate Chip Almond Butter Cookies, Elderflower Margaritas